Tribe

Taking control of your career is one of the most important things you do but few of us understand the focus should be on our Self Care. No point having a job that is unrelenting and results in burn ou...

We are delighted to welcome Pilar Gerasimo to our guest lecturer faculty for the 2021 Cohort of WOW Self Care School.  Pilar Gerasimo is an award-winning health journalist, pioneering social explorer,...

Breast Cancer Survivor, Nicole McMahon, shares her bucket lists, self care and being aware of breast changes saved her life.

About Nicole McMahon

Nicole recently re-joined Telstra as Head of Fede...

We are thrilled to host Gabbi Lancaster for a mini masterclass in Self Care School. Discover art and flow with Gabbi's nourishing art and paint activities. Anyone can do it.

Gabbi Lancaster is an Aus...

Looking for a unique gift this holiday season? Wanting to thank your employees and clients for their support during a  really tough year. Give a WOW gift of Self Care - it's an online video and audio ...

"Aboriginal spirituality is defined as at the core of Aboriginal being, their very identity. It gives meaning to all aspects of life including relationships with one another and the environment. All o...

It's no secret many of us are struggling with isolation and mental health challenges during Covid. But what we are not talking about enough is the contagion of networks. Being around supportive networ...

When you reflect on the most memorable events, experiences, and moments in your life, you'll notice that they have something in common: the presence of another person.

The best moments - and most ago...

When was the last time you lost yourself in a task? One moment you had just sat down, and the next, hours had flown by, barely noticed.

Whatever it was that you were engaged in - cooking a complicate...