We find the program best suits three core groups:

1. The Helping Professions – keen to take a refresher in their own Self Care, and looking for a valuable Self Care tool to recommend to their patients and clients. (We also offer a free Emergency Self Care Program as a community service).

2. High Achieving Business People who crave something more in life and are looking for meaning and purpose. You possibly have been through a tough time of late and know that your own Self Care needs attention and Self Love.

3. Advocates and Activists who are actively involved in social justice issues such as Domestic and Family Violence, Climate Change, Gender Equity, Patient Activism and more.

Self Care School has intakes each year during September. It is an 8 month online training program with a new module released each month. Attendance at a 5 day immersive is required to become a full licensee and registered to deliver the program to your community. 

However upon completion of Module 4 (month 4) you are able to facilitate 'My Year of Self Care' the program, to your own community. Worksheets, workbooks are provided. 

The next cohort for WOW Self Care School is September 2025. We feature a special Self Care planet module as we work to bring awareness to the unique role people and planet has to our health.

There are 8 modules in the Self Care Curriculum. The modules are video based, with additional resources for each module. Each cohort of WOW Self Care School sets itself a challenge to embed an experience into learning. This is undertaken during the 5 day immersive where a focus on WHO intervention guidelines is delivered. Self Care taster experiences also accompany each module. Join the fun.

Module 0: Foundation Module (at your own pace) Emotional Self Care - Learn about your inner world 

Module 1: What Is Self Care - The Facts. What Is Self Care.

Module 2:  Career Self Care - Understanding how and why work is good for our health

Module 3: Social Self Care - our relationships matter

Module 4: Financial Self Care - the psychology of money

Module 5: Physical Self Care - Sleep, Movement and Nutrition

Module 6: Community Self Care - Staying connected and building joy in your life

Module 7: Spiritual Self Care - We are all connected. Discovering meaning and purpose in your life

Module 8: Planet Self Care - Our home is vital to our health and wellbeing

1. All the evidence-based materials required to educate yourself and community on Self Care.
2. Have mastered the 8 core Self Care modules using evidence based learning enabling the participant to build and embed a Self Care Plan into their lives
3. Core understanding of behaviour changes methodologies
4. Mastered Self Care in Stressful Moments Breath Work & Built a Go To Emergency Self Care Plan
5. The resources to launch a successful Self Care initiative for yourself, organization or union.
6. Lived Experience Training to facilitate participants own sharing of Self Care and educate and inform communities.
7. Embolden you to take up opportunities for helping others to embed Self Care that will provide not only memorable moments to last a lifetime, but also engender a more profound self-awareness of health literacy on both a psychological and spiritual level.
8. Follows the WHO guidelines on the emerging science of Self Care.

The total cost is $2200 for the program. That's just $275 per month. WOW Self Care School is a personal development program for the helpers, the healers and cultivators of hope.

Yes we do offer payment plans. You can choose to pay the full amount upon registration or, opt for a payment plan consisting of 6 equal payments spread over 6 months.  The early bird offer must be paid in full upon enrolment.

We recognise that some people wishing to attend Self Care School may be experiencing hardship caused by traumatic experiences such as Domestic and Family Violence, Workplace Bullying and now the cost of living crisis. Please reach out to us if you would like to attend and are experiencing financial difficulty. You will be required to evidence your circumstances so that we can assist genuine vulnerable communities.